Evidence, not opinion.
By asking, you agree to our Terms of Use and Privacy Policy. Founded Health provides information, not medical advice.
Sitting a lot, especially many uninterrupted hours a day, is linked to higher risks of early death, heart disease, and type 2 diabetes, even if you exercise. But regular movement and exercise can offset much of that risk.
6 sources. ✓Reviewed by a physician
Read the full answer →Your question is translated into medical search terms, then answered only from these sources — strongest first. Every answer is graded by what it actually rests on.
We read national guidelines (NICE, CDC, WHO, Health Canada), systematic reviews (Cochrane), and human trials indexed on PubMed.
Educational information only. Not medical advice, not a diagnosis, and no doctor-patient relationship is created by using this. Founded Health has not examined you and does not know their history, so its answers may not apply to you. Never delay or disregard advice from a qualified health professional because of something you read here. In an emergency, call your local emergency number.