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Answered questions

Questions parents ask often, answered from published guidelines and peer-reviewed research, with the strength of the evidence shown on every one.

• Is it bad to hold in a sneeze? reviewed
• Does the flu shot actually work? reviewed
• Does folic acid need to start before pregnancy? reviewed
• Does reading in dim light harm your eyes? reviewed
• Does creatine supplementation improve cognition or only muscle building? reviewed
• Is there any evidence for vitamin K2 supplementation? reviewed
• What is the evidence for magnesium glycinate supplements in middle aged men? reviewed
• What is the evidence for creatine supplementation in middle aged men age 40-50? reviewed
• What is the evidence for whey protein supplementation in men 40-50? reviewed
• Does nicotine offer neuroprotection? reviewed
• What are the health benefits of echinacea? reviewed
• What are the health benefits of ginseng? reviewed
• Do greens powders do anything? reviewed
• How bad is sitting all day really? reviewed
• Does sitting close to screens damage vision? reviewed
• Does drinking eight glasses of water have any evidence behind it? reviewed
• What actually helps hot flashes? reviewed
• Does zinc actually shorten a cold? reviewed
• Do probiotics help IBS? reviewed
• Does metformin have long term side effects? reviewed
• Does testosterone therapy have serious risks? reviewed
• Does chocolate actually cause acne? reviewed
• Is intermittent fasting better than cutting calories? reviewed
• What is the evidence for creatine in women? reviewed

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